Try this: get dressed up and go call on your inner demons, the unwanted parts of you.

Invite them for tea and cookies, gluten free if you prefer. Say hello to your unwanted bits when they arrive, and ask them to sit down and join you for a friendly chat.

The time you spend giving to and healing yourself, is time well invested.

Sometimes I allow myself to get so busy with my work and activities that I run myself down. I’ve been primarily self employed for most of my adult years, and in my ever present enthusiasm to create my latest thing, I shirk my responsibilities to my body from time to time.

Being psychic has meant many things over the eons since psychics came to be.

Merely say the word out loud, tell someone you’re a psychic, or that you’re going to see one, and immediately that person will have a picture of what that means.

The day I learned how to ground myself, I felt an immediate sense of relief and knowing.

Until then, I didn’t know what I didn’t know - about what grounding could do for me. I had a vague idea that I needed to learn how to ground, and for a long while it was a big mystery as to how this would happen.

My entire experience of being a person in a body changed the day I learned how to ground myself properly.

After having a careless unconscious relationship with my body for many years, I was full of so much energy that wasn’t even mine, and that I didn’t know what to do with.

Is it possible for you to have what you want, without having to bring enough for everyone?

Or, are you responsible for providing for the others? Do you feel guilty if you get a windfall, do well on a test, get the callback, win the contest, get the job, have the happy relationship – when there are so many others who didn’t, can’t, won’t, or don’t have? Do you have guilt about having what you want?

This week’s self healing tip: if you believe something about yourself that makes you feel like hiding, find a way to let it go. It is not your truth.

Only you can let go of the lies that hold you back, but you will need to first face them directly. What is this lie telling you? Do you know who or where it came from? Does it have a face and/or voice behind it?

Trying to achieve or maintain a state of perfection can feel like being locked in a cage – one of your own making.

When you are never enough, or can never give enough, no matter how much you give of yourself, you may be aiming for a widely sought after, popular state of being, known as perfection.

Many well meaning and compassionate people make the mistake of giving away their healing energy.

Some believe that being a healer means they have to give their healing energy to others. They unconsciously walk through their life healing everyone in sight.

Your inner voice allows you to hear your own wisdom, and can help you navigate your way through life.

Your inner voice is a valuable part of you that can help you create a place of peace and inner knowing within yourself, when you make space for it.

When you run the vibration of validation, others around you can feel it. 

The people you want to have in your life are attracted to you because of this energy.